I have a gnarly winter cold. It's not Covid; I've test multiple times. Will probably keep doing it every couple of days anyway.
I'm too sick to be in enclosed spaces with people, plus I'm not drinking, but I feel better standing upright than lying down, and moving around feels good. I went to the gym and walked for an hour to White Lotus S2 E3:
- 1 hour
- 2.9mph
- 8% incline
Today I ate:
2 matcha lattes, oat milk + honey simple
2 eggs, scrambled
1 bag Kettle chips, salt+pepper, with salsa (stoned)
salad: 1 tomato, TBSP green onions soaked in lemon, 4 slices salami, handful of parsley, leaves and stems, castelvetrano olives, blue cheese, EVOO+S+P
non-alcoholic vermouth on the rocks, castelvetrano olives
leftover Shrimp Creole with white rice
Today I:
cleaned out our adopt-a-drain
vacuumed
took out trash
steamed my face while doing a 5-min breathing meditation
calming face mask
shower, including pumiced feet and double face cleanse
Wrote out my resolutions. Blew my nose approximately eleventy billion times.
